Help and support
If you have concerns about your mental health, help and support is available from lots of sources in a variety of ways.
Books and computers
Resources like books and computer-aided cognitive behavioural therapy programmes can help you help yourself.
Community support
Asking for help is not a sign of weakness. In fact, it takes courage to confront a problem and look for a way to get better.
Crisis support
Sometimes things can become too much and you feel that you are experiencing a crisis with your mental health.
Going into hospital
Sometimes, a hospital is the best place to get help with your mental health and escape the pressures of daily life
Psychological therapies
Talking through your concerns with someone can help you manage the pressures and stresses that life can bring.
The mental health system
If you have a concern about your mental health, you may benefit from help and support from a mental health professional.